Here are some of the following testimonials of clients that have used a 52dozendonuts plan:
"I was an athlete for years, but due to an injury and a sedentary lifestyle I gained over 100 pounds. I was miserable, and unhappy, and made food my happy place. I decided I needed to make some changes, and started looking at all of the different ways of eating available. There were so many, and I was so unsure of what would work for me. It was overwhelming, and I felt like I was trying everything to no avail. The scale was going up and down; I was getting frustrated and tired. Enter Ben at 52dozendonuts... he was so receptive and willing to answer any questions I had. Above all, he listened to my wants and needs and incorporated them into my plan. I’ve been through one diet plan with him, am 30 pounds down, and am EXCITED to start a new plan soon! The plans from 52dozendonuts are personalized, inexpensive, easy to use, and the service you get is second to none. Ben is kind, patient, and incredibly knowledgeable. If you have been on the fence about this, jump off and start your plan today. It could change your life. I know I’ll be using these services for the long haul. Sorry Ben, you’re stuck with me. "
"I had hit a realization that I needed to make a fitness change so I approached Ben. I already had a personal trainer, so I only asked Ben for the diet. In the first 2-3 months, I had multiple people ask me "have you lost weight? You look like you've dropped some weight."
I had dropped about 15-20 lbs, and I had to get new clothes for the first time in awhile, and it felt great.
After those first 3 months of just the diet, I dropped my personal trainer and switched to both Bens diet and workout plan. Ben was very accommodating for any requests I had (My gym was hit and miss with certain equipment) and very encouraging of my progress."
"I came across Ben's Instagram through a friend who I played college football with. Being an o-line man, my goal was always to lose weight after my playing days were over. His profile definitely intrigued me, and it all started with me sending him an email asking him some questions. Since then, I've been using his programs close to a year now. With having two separate shoulder surgeries within the year, his diet/lifting programs definitely accommodated me trying to maintain my progress, even when I wasn't able to lift during these times. Also when I was slowly working weights back into my gym routine, he made programs that would benefit me. Since being on the program I've lost a total of 45 pounds. Every few months the diet is different and flexible, so eating is not a chore. You look forward to eating your next meal. The lifting programs are always a challenge so it's no walk in the park. The thing he offers is that he always gives you options and he's always there to answer any question posed."
"When I came to Ben, I was unsure of how much he could help me. I'd lost so much weight on my own but had been stalled for several years at my weight. I figured this was the best my body would be. But, when I reached out, I not only got an incredible workout plan that was tailored to my interests (Olympic lifting is a love of mine!), I also finally was shown proper nutrition and how to best tailor it to my specific goals. In just 2 weeks, I've lost 8lbs. My stomach is flattening out, my lovehandles are coming in, and my body is toning up all over. I am so pleased with my results and highly recommend contacting Ben! He listens to your likes and dislikes, helps you work towards your goals, and is able to adjust your plan as needed. I can't wait to finally have the body I've worked so hard to achieve!"
"I went to the doctor yesterday and knew that I'd have some news to tell you. The plans are still going great for me and actually I was down 10 lbs since my last drs visit a little over a month ago!!!! My blood pressure, which was normally very high and I take 4 pills to regulate it, was a whole lot better, thankfully. My doctor actually wants to start taking me off of at least one of the meds I take very soon. I'm so excited about it and it's really all thanks to you and your plans for me. They're already changing my life for the better and I can't thank you enough."
"In just a short time of 1.5 months, I have noticed vast improvements in not only the way that I look but also the way that I feel. The first week of adapting to my new eating habits took some hard work but as the meal and workout plan entails, consistency is everything. I was so surprised to see the different foods that I was able to eat on a daily basis, foods that I never would have associated with a diet focused on leaning out. The meal plan does a fantastic job of planning out your entire day for you and categorizing foods into more or less suitable for different times of the day and different days of the week. Along with the meal plan, the physical training regimen was very thorough and detailed, yet very easy to understand and follow along. The explainer videos attached with the workout plan were very helpful if I was ever unsure of exactly how to perform a specific exercise. Overall, this plan has not only offered me guidance in my quest for well being, but it has taught me so much just by following along and striving to be great! I couldn’t recommend this program more for someone looking to improve the way they look, the way they feel, and the way they attack their biggest goals in life."
"Everything is going great with my current plan. The meal plan is everything, as well as the workouts. It's been challenging balancing my new job and the workouts but I'll get there. I've seen huge results and so have my friends. Thank you so much!"
"I started Ben's plan at 192 pounds. Like most people, I worked out somewhat regularly, but never payed much attention to my diet. I kept hearing how important it was to turn your diet and workout routine into a lifestyle. Again, like most people, I had no idea where to start. Ben created a plan that was great from the very beginning. I was worried that I may be hungry during the day because of changing my diet, but I never was. So amazingly, I began to lose weight just by making changes in the diet and following the meal plan. That's not all. Ben also introduced cardio into my workouts which seemed to help the weight fall off. My weight after just 28 days is 181 pounds. I look forward to the next 4 weeks and will aim to lose 10-15 pounds. Overall great program and completely tailored around what you want to accomplish."
"When I started this journey one month ago. I wanted to focus on building my upper body and my legs and just feeling healthier. I didn't know what to expect. I had been on many different kinds of workout regimens in the past but never anything this intense yet flexible.
After the first week, I had already felt my body changing. Although I still struggle with how I look in the mirror, being in the gym and challenging myself each week has done wonders for my self-confidence and has me feeling much stronger.
Week 3 was when I found myself struggling the most. The workouts got much tougher and I struggled with balancing work and my workouts. Having Ben to turn to in my time of failure was just awesome. He was continuously supportive and didn't judge me or anything, just encouraged me to try harder next time.
Having someone in my corner that is extremely supportive and down to earth inspires me to be better at this journey each day. I can't wait to continue my journey and to continue seeing results."
"I was diagnosed with hypothyroidism when I was seven years old, so I have struggled with my weight for a long time. I have never been able to really stick to a diet long term, but I have been able to stick to this diet for almost a month now. The fact that I can eat “junk food” really helps me stay on track and feel satisfied, and I have lost around five lbs. I wasn’t sure about starting this diet in the summer with traveling, but it is possible, and Ben is always available to answer questions on meal substitution and what not."